10 Minute Shake Up Games

Better Health are teaming up with Disney to help get kids active throughout the holidays. Using some of their favourite characters from Disney’s Encanto and Frozen, Disney and Pixar’s Lightyear and Marvel’s The Avengers, they will be inspired to be more active whilst having fun throughout the summer.

After the last 2 years we’re looking forward to getting back to the things we love, including getting our kids moving, feeling good and having fun. Increasing activity, both at home and in school, has been shown to make kids feel better, help improve their performance at school, and develop important skills.

The Chief Medical Officer (CMO) recommends that children have at least 60 minutes of moderate to vigorous physical activity every day. This can be achieved by one daily session or through shorter bursts of 10 minute activity. The 10 Minute Shake Up games help to make this recommendation more manageable. Through playing these games, kids will build skills and grow in confidence, and most importantly, have fun!

Shake up your summer with these great games!

Click the link to play! https://www.nhs.uk/healthier-families/activities/10-minute-shake-up/?fbclid=IwAR24MLfNMYF-8mXgP9TVYIEtKVaVPJt0SbbYt22AwUu3ywWzhtIPifTH504