April is Stress Awareness Month We all experience stress, whether it’s work-related pressures, personal challenges, or just the demands of daily life, stress can affect our physical and mental wellbeing more than we realise. This April, we’re joining the national conversation about stress – what causes it, how it impacts us, and what we can do to manage it in healthier ways. Why Stress Awareness Matters Stress can manifest in many ways: difficulty sleeping, low energy, irritability, headaches, or even physical illness. Long-term stress can increase the risk of mental health conditions like anxiety and depression, as well as serious
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