April is Stress Awareness Month
We all experience stress, whether it’s work-related pressures, personal challenges, or just the demands of daily life, stress can affect our physical and mental wellbeing more than we realise.
This April, we’re joining the national conversation about stress – what causes it, how it impacts us, and what we can do to manage it in healthier ways.
Why Stress Awareness Matters
Stress can manifest in many ways: difficulty sleeping, low energy, irritability, headaches, or even physical illness. Long-term stress can increase the risk of mental health conditions like anxiety and depression, as well as serious health problems such as heart disease.
Despite how common it is, many people struggle to talk openly about stress. This month is about raising awareness, reducing stigma, and encouraging people to seek support when they need it.
Small Steps Make A Big Difference
Managing stress doesn’t always require big changes. Sometimes, the simplest actions can have a powerful effect:
- Taking short, mindful breaks throughout the day
- Speaking to a friend or colleague about how you’re feeling
- Getting regular physical activity—even a short walk counts
- Prioritising rest and sleep
- Splitting up tasks into smaller, manageable steps
- Thinking positively
- Planning ahead for stressful days or events can help you feel more in control
- Reaching out for professional support
You’re Not Alone
If you’re feeling overwhelmed, help is available. Whether it’s through your GP, mental health services, support groups, or trusted people around you – you’re not alone.
This Stress Awareness Month, take a moment to pause, reflect, and prioritise your mental wellbeing. It’s okay to not be okay – and it’s more than okay to ask for help.
Together, we can create a culture where it’s safe to talk about stress and mental health – without judgement.
Page updated: 7th April 2025
Page created: 7th April 2025