Keeping Active

Your normal exercise routine is very likely to have been severely impacted by the current COVID-19 outbreak. The demands of remote working or home-schooling kids may be keeping you busy, you may be working long hours in an essential role or, alternatively, you may be waiting at home for normal life to resume.

Whatever your situation, staying active now has never been more important. Keeping physically active is vital for both your physical and your mental health and wellbeing. Being active can help you deal with anxiety and stress and getting outdoors, if you can, is really important.



The NHS has loads of great resources available online for everyone. Click the image to go to their website.


Short on time? Hate the gym? Too tired to exercise after work? The NHS 10-minute workouts are just what you need. 

These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.

There are 6 workouts, 1 for every day of the week if you include a rest day, each working on a different area of your fitness.

Try to do 1 of these routines daily to improve your general health and strengthen and tone different muscle groups.

The workouts can also be bolted on to your regular workout sessions if you want to tone your abs, legs, triceps or buttocks.

Click the image to find out more.





NHS Live Well

Advice, tips and tools to help you make the best choices about your health and wellbeing.

Click the image above to go to their website.