Celebrating World Menopause Day and Empowering Women
Today we are celebrating World Menopause Day, a day dedicated to raising awareness about menopause and the impact it has on women’s lives. It’s a time to celebrate the strength, resilience, and wisdom of women all over the world as they navigate this significant phase of life.
What is Menopause?
Menopause is a natural, biological process that every woman goes through, typically occurring in their late 40s to early 50s. Menopause can bring about symptoms such as anxiety, mood swings, hot flushes, irregular periods, and brain fog, which can start years before periods stop and continue afterward.
Breaking the Silence:
One of the primary goals of World Menopause Day is to break the silence surrounding this topic. Many women can feel uncomfortable discussing their experiences with menopause, leading to feelings of isolation. Encouraging open conversations about menopause is crucial, as sharing experiences and knowledge can help women feel supported and understood during this phase.
Who Can You Talk To If You Have Symptoms of Menopause?
- If you’re a registered patient at the health centre then you can speak to a receptionist and they will refer you to our Health & Wellbeing team who can provide advice and connect you to talking therapy and support/community groups.
- Speak to a GP, Nurse, or Pharmacist about menopause; they can provide advice.
- Consult an NHS or private Menopause specialist who have experience in supporting anyone going through menopause. Find your nearest specialist here.
Empowerment & Self-Care:
Empowering women with knowledge about menopause and increasing understanding of the physical and emotional changes, as well as the available treatment options, enables women to make informed decisions about their health and well-being.
Some top tips for managing symptoms of menopause include:
- Getting plenty of rest and sticking to a sleep routine.
- Eating a healthy diet.
- Engaging in regular exercise, such as walking, running, or dancing.
- Talking to others going through the same journey; chat with friends, family, and colleagues.
By raising awareness of menopause, breaking the silence, and providing support, we can empower women to embrace this phase of life with confidence. Let us stand together to continue supporting women throughout their journey and show them that they are not alone in this process.
Page updated: 18th October 2023