April marks the start of #StressAwarenessMonth, a crucial time to shine a light on stress, the causes, symptoms, and the best practices for managing it.
In a busy world with ever increasing demands and distractions, it’s important to acknowledge the impact stress has on our mental, emotional, and physical health.
Stress comes in many forms, and it can affect us all. From the pressures of work to the complexity of relationships and personal challenges, stress can manifest, and it can often become overwhelming. However, there are ways in which we can foster resilience, promote self-care, and ultimately manage stress.
Throughout April, we will be sharing resources and tips designed to equip you with the necessary tools to identify and manage stress. Once you have learnt the best practices, why not help others around you. If you know the signs to look out for and the best ways to manage stress, your support can be impactful on the life of another.
Join with us to conquer stress!
Where can I get support?
NHS Talking Therapies
If you live in England and are aged 18 or over, you can access NHS talking therapies services.
A GP can refer you, or you can refer yourself.
NHS talking therapies services offer:
- talking therapies, such as cognitive behavioural therapy (CBT), counselling, other therapies, and guided self-help.
- help for common mental health problems, like anxiety and depression.
For more information about stress, visit https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/
Resources
Page updated: 15th April 2024