Today we are celebrating International Men’s Day, a time which allows us to recognise and celebrate the contributions, achievements, and positive influences of men across the globe. As we acknowledge the challenges faced by men and promote gender equality, today serves as a reminder to appreciate the diversity of roles men play in our families, communities and in society.
The theme for this year’s campaign is “Zero Male Suicide” which aims to encourage us all to do more to prevent the number of male suicides across the globe. So, what can we do to prevent male suicide?
Encourage Open Conversations
Together we can create a culture of openness and destigmatise mental health by encouraging conversations about emotions and well-being. Let the male figures in your life know that it’s okay to feel vulnerable and there is no shame in talking about their feelings.
Active Listening
All of us can actively listen when someone is expressing their thoughts and feelings. Validate their experiences without judgment and let them know that you are there for support.
Check-In Regularly
Regularly check in with friends, family members, and colleagues, especially if you notice changes in their mood or behaviour. Offering your support and being present can make a significant difference. Talking can be a powerful tool to let them know that they aren’t alone.
Promote Self-Care
Reinforce the importance of seeking professional help when needed. Encourage friends, loved ones or colleagues to talk to a mental health professional if they are struggling. There are lots of services available, from our own Health & Wellbeing team to counselling services and even charities such as The Samaritans.
Encouraging friends, loved ones and colleagues to take part in regular physical activity, start a new hobby or follow mindfulness techniques can all contribute to improved mental wellbeing.
Challenge Gender Stereotypes
Challenge traditional gender stereotypes that may discourage men from seeking help or expressing vulnerability. Encourage and celebrate diverse expressions of masculinity.
Be Mindful of Language
Be mindful of the language used, avoiding stigmatising terms or jokes related to mental health. Creating a language of empathy and understanding contributes to a more supportive atmosphere.
Offer Practical Support
Offer practical support to those going through challenging times, such as helping with daily tasks or accompanying them to appointments. Practical assistance can alleviate stress and show that you care.
Learn The Emergency Procedures
Familiarise yourself with emergency procedures. If you believe someone is at immediate risk of suicide, knowing who to contact in an emergency can make all the difference.
Statistics
- The suicide rate is 3 times higher in men than women.
- Men are twice as likely to suffer from lung cancer.
- Men are nearly twice as likely to suffer from heart disease than women.
- The mortality rate is 4 to 5 years lower in men than women.
- 1 in 3 men have been the victims of domestic violence.
Page updated: 19th November 2023